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The Unhealthy Effects of Coca-Cola on Your Body
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jul, 12, 2019Soda in undoubtedly sugar-filled, but have you ever wondered what the effects of sugar in Coca-Cola are on your body? Here at Paramount Wellness we…
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Lyric Tuner, Certified Nutrition Response Testing Practitioner
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jun, 15, 2019Our very own Lyric Turner has so graciously offered to share the story of her journey to optimal health. Keep reading to learn about Lyric,…
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Spring Detox
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Apr, 18, 2019Springtime is a great time to Cleanse, Detox, & Reset! Guest post by Emily Moore This last week, I completed a short detox to reset.…
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Spring and Renewal
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, AcupuncturistIn Traditional Chinese Medicine, spring is associated with the Wood element, and is a time for growth, renewal, and new beginnings. Although sometimes it doesn't…
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Congrats To Our Amazing Practitioner!
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Mar, 28, 2019Denver Acupuncture / Nutrition Response Testing Practitioner/ Denver Nutritionist We would like to take a moment to celebrate our talented Nutrition Response Testing Practitioner Erika…
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Nutrition Programs and Maintenance Mode
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 14, 2019This month Erika sat down with us to go a little more in-depth about the final of the three phases in our nutrition program -…
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Pack a Punch with Protein!
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Dec, 17, 2018At Paramount Wellness, we talk a lot about getting enough protein - and that’s because it is so important! Why should you care about making…
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Tips for a Good Nights Sleep
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Nov, 20, 2018A good night's sleep is just as important as your exercise & diet routine. Research shows that poor sleep has immediate negative effects on…
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Healthy Happy Halloween!
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Oct, 26, 2018Halloween is upon us, and before you know it, it will be the holiday season! For those of us working to keep a healthy diet,…
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Bulletproof Coffee
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Sep, 27, 2018Bulletproof Coffee Recipes - Guest Post by Emily Moore With the weather getting cooler I start craving my ultimate vice -- hot coffee in the…