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What are parasites doing in my body?
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Sep, 15, 2018What are parasites? Parasites are any organism that live and feed off of another organism, which means that our bodies are the perfect place for…
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Mint-Chip Superfood Smoothie!
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Aug, 26, 2018Mint-Chip Superfood Smoothie Recipe Even though school is back in action, it doesn’t mean that the warm weather has said goodbye! We’ve found a way…
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Which Digestive Disorder Do I Have?
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jul, 23, 2018Have you ever noticed a pattern of feeling bloated, constipated or pain in your stomach and can’t quite figure out why? You may have heard…
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5 Reasons Your Health Is Not Improving
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jun, 28, 2018You have tried various diets, supplements, and exercises and your health is simply not improving, so what do you do? We know how frustrating and…
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Summertime Basil Walnut Pesto Recipe
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist May, 24, 2018Basil is a tasty and easy herb to grow in the warm summer months, as it thrives in the heat! The herb is actually a…
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How I Healed From a Traumatic Bicycle Injury with Nutrition Response Testing
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist May, 17, 2018Guest Post by Haley Peck The first 70 degree-weather weekend in Denver calls for biking around town and enjoying what the city has to offer.…
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Dairy-Free, Sugar-Free Fudgesicles
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Apr, 03, 2018Dairy-Free, Sugar-Free Fudgesicles Recipe As the weather gets warmer, we tend to crave more refreshing foods that help to bring our body temperatures down. Fudgesicles…
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The Importance of Lymph for Good Health and Weight
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, AcupuncturistHave you ever wondered exactly what it means to have lymph in your body? Our lymphatic system has a variety of functions, but it mainly…
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Stop Craving Sugar This Year!
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Mar, 05, 2018It seems like sugar is all the buzz these days. That’s because we are finally beginning to realize how bad it makes us feel as…
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A Healthy Immune System is Your Best Protection Against the Flu
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 02, 2018It seems like everyone is fighting some extent of the flu these days... As you may have noticed, the media's infatuation with the flu vaccine…