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Understanding Muscle Testing
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Aug, 20, 2020Nutrition Response Testing ™ is a powerful healing practice and has the power to change the way you feel, and live your life. If you…
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Lynette’s Kale Chip Recipe
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jul, 28, 2020Lynette's kale chip recipe is an office fave and since we love it so much, we wanted to share it with you. Since so many…
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Overcoming the Stress and Anxiety of COVID-19
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Mar, 25, 2020If you have an optimized nutrition program you are someone who is at low risk for catching COVID-19. Nonetheless, stress takes a toxic toll on…
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Fluoride in Your Water
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 21, 2020In fact,What’s in your water? A question you may have pondered. It is important to gain an understanding of what is in your water, and…
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Cranberry Orange Sauce
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Nov, 27, 2019Cranberry sauce is one of those Thanksgiving treats where lots of sugar sneaks in! This cranberry orange sauce recipe comes from Erika's mom, and puts…
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Can Acupuncture Help My Pain?
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Nov, 12, 2019The answer is YES! Acupuncture can help your pain, and studies prove it... Pain affects 116 million Americans according to the Institute of Medicine of…
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2 Simple Solutions for Eliminating Bad Fats from Your Diet
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Oct, 28, 2019One of the most common ways hidden, and bad fats enter our diet is through processed foods. These culprits usually have long lists of ingredients,…
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The Best Taco Salad Ever
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Sep, 18, 2019Fall means it is time for harvest! Is your garden full of fresh treats? Lyric has offered us her spectacular taco salad recipe that will…
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Should I Get a Flu Shot?
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Aug, 25, 2019Flu season is upon us! Which means a steady stream of ads and campaigns pushing you to run out and get your flu shot!…
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What is the Function of Your Thyroid?
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Aug, 14, 2019Are you suffering from fatigue? Are you suffering from chronic pain? Do you have sleep issues? Do you have a poorly functioning immune system? Do…