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Nutrition & Acupuncture for Fatigue
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jun, 09, 2017It is estimated that over 50% of the American population experiences chronic fatigue. The most common causes are stress, overwork, insomnia, depression, and various malfunctions…
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Benefits of Coffee Enemas
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jun, 02, 2017I get questions about detoxification regularly from clients. "Would it be a good idea to do a cleanse?" My common response is that being on…
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What is that SMELL?
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Mar, 27, 2017I have had more than one client walk into my clinic wondering (and yes I can tell by look on their face they are WONDERING)…
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Three ways acupuncture enhances a nutritional healing program
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 20, 2017Acupuncture promotes detoxification, increases blood circulation and and can be an important adjunct to any nutritional or herbal healing program for a few different reasons:…
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Chia Pudding
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 13, 2017Chia Pudding recipe is an easy dessert/snack to make and has substantial amounts of protein! Ingredients 2 cups unsweetened almond milk (carrageenan free) 1/2 cup…
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How Much Protein Should I Eat?
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 08, 2017Protein is key to weight management, brain health, and energy Right amounts of protein in your diet is crucial for tissue growth, maintenance and repair.…
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Food Sensitivities: what to eat- and where to get it.
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jan, 13, 2017In our office we are able to quickly identify foods that are causing your system to go into over-drive- or said another way- food sensitivities.…
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7 Ways to Communicate Healthy Habits to Your Kids
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Sep, 26, 2016As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said…
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The Great Egg Debate
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 24, 2016Are Eggs Healthy? Conflicting ideas about nutrients and foods can create paralyzing indecision in the grocery store aisle. Take eggs for example. Some say they…
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7 Reasons to Seek Out Acupuncture
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 15, 20167 Reasons to Seek Out Acupuncture for your chronic health condition Do you ever feel your life's a ride that won’t ever stop? How many…