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Pack a Punch with Protein!
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Dec, 17, 2018At Paramount Wellness, we talk a lot about getting enough protein - and that’s because it is so important! Why should you care about making…
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Tips for a Good Nights Sleep
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Nov, 20, 2018A good night's sleep is just as important as your exercise & diet routine. Research shows that poor sleep has immediate negative effects on…
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Healthy Happy Halloween!
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Oct, 26, 2018Halloween is upon us, and before you know it, it will be the holiday season! For those of us working to keep a healthy diet,…
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Bulletproof Coffee
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Sep, 27, 2018Bulletproof Coffee Recipes - Guest Post by Emily Moore With the weather getting cooler I start craving my ultimate vice -- hot coffee in the…
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What are parasites doing in my body?
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Sep, 15, 2018What are parasites? Parasites are any organism that live and feed off of another organism, which means that our bodies are the perfect place for…
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Mint-Chip Superfood Smoothie!
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Aug, 26, 2018Mint-Chip Superfood Smoothie Recipe Even though school is back in action, it doesn’t mean that the warm weather has said goodbye! We’ve found a way…
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Which Digestive Disorder Do I Have?
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jul, 23, 2018Have you ever noticed a pattern of feeling bloated, constipated or pain in your stomach and can’t quite figure out why? You may have heard…
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5 Reasons Your Health Is Not Improving
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jun, 28, 2018You have tried various diets, supplements, and exercises and your health is simply not improving, so what do you do? We know how frustrating and…
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Summertime Basil Walnut Pesto Recipe
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist May, 24, 2018Basil is a tasty and easy herb to grow in the warm summer months, as it thrives in the heat! The herb is actually a…
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How I Healed From a Traumatic Bicycle Injury with Nutrition Response Testing
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist May, 17, 2018Guest Post by Haley Peck The first 70 degree-weather weekend in Denver calls for biking around town and enjoying what the city has to offer.…
