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Food Sensitivities: what to eat- and where to get it.
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jan, 13, 2017In our office we are able to quickly identify foods that are causing your system to go into over-drive- or said another way- food sensitivities.…
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7 Ways to Communicate Healthy Habits to Your Kids
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Sep, 26, 2016As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said…
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The Great Egg Debate
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 24, 2016Are Eggs Healthy? Conflicting ideas about nutrients and foods can create paralyzing indecision in the grocery store aisle. Take eggs for example. Some say they…
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7 Reasons to Seek Out Acupuncture
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 15, 20167 Reasons to Seek Out Acupuncture for your chronic health condition Do you ever feel your life's a ride that won’t ever stop? How many…
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Sugar. The delicious poison.
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jan, 30, 2016We have all heard over and over again that sugar is bad for you. It is part of our common knowledge. But do you ever…
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Green Pineapple Smoothie
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Dec, 12, 2015Leafy green vegetables are a great source of all kinds of vitamins, minerals, and fiber. They help the body to detoxify and boost energy levels.…
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Summer Berry Crisp
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Aug, 11, 2015Filling - Summer Berry Crisp: 3-4 cups of organic berries (frozen or fresh) 1 TBS vanilla extract 1 teaspoon arrowroot powder Topping - Summer Berry…
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Ginger Peach Chutney
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 25, 2014Ginger is a spicy rhizome containing numerous healing properties. It has been used for centuries in oriental medicine to reduce inflammation, soothe nausea, and fight colds.…
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Spicy Candied Sweet Potatoes
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jan, 20, 2014Sweet potatoes are rich in minerals, specifically potassium, calcium, manganese, and magnesium. Even more concentrated are their vitamin complexes. Vitamin A ranks the highest with a…
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Kayle’s Gluten Free, Sugar Free Pumpkin Pie
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Dec, 11, 2013Eating healthy during the holidays can be quite a challenge, especially if you are struggling with gluten intolerance. We aim to make gluten free living…
