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Dairy-Free, Sugar-Free Fudgesicles
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Apr, 03, 2018Dairy-Free, Sugar-Free Fudgesicles Recipe As the weather gets warmer, we tend to crave more refreshing foods that help to bring our body temperatures down. Fudgesicles…
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The Importance of Lymph for Good Health and Weight
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, AcupuncturistHave you ever wondered exactly what it means to have lymph in your body? Our lymphatic system has a variety of functions, but it mainly…
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Stop Craving Sugar This Year!
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Mar, 05, 2018It seems like sugar is all the buzz these days. That’s because we are finally beginning to realize how bad it makes us feel as…
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A Healthy Immune System is Your Best Protection Against the Flu
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 02, 2018It seems like everyone is fighting some extent of the flu these days... As you may have noticed, the media's infatuation with the flu vaccine…
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How to Make Lasting Changes to Your Body The Right Way
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jan, 18, 2018We have officially entered the new year! This is the prime time to set goals for a refreshing new start, whether it be to detox,…
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Stay Healthy, Happy and Full of Energy This Holiday Season!
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Dec, 14, 2017The Holidays are here! This means bright lights, delicious meals, present hunting, and family time. Unfortunately, a lot of stress can also come with all…
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Debunking the Low-Fat Diet for Diabetics
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Dec, 11, 2017Some scientists and researchers consider diabetes as a genetic disease and believe it can be maintained with a low-fat, low-calorie, and high- carbohydrate diet. Fortunately, Diana…
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The Best Way To Identify Food Sensitivities
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Nov, 07, 2017Food allergies and intolerances seem to be coming more and more common and people are becoming more concerned with what they should and shouldn’t eat.…
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Magic Mineral Vegetable Broth
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Oct, 23, 2017By Guest Contributor- Haley Peck As the weather is getting cooler, I couldn’t help but share one of my favorite Fall/ Winter recipes. After reading…
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Want to Know the Scariest Part of Halloween?
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Oct, 17, 2017Fall is officially here! The beautiful weather and changing of the colors are preparing us for the upcoming Holiday season. As HALLOWEEN is right around…
