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  • Want to Know the Scariest Part of Halloween?

    Want to Know the Scariest Part of Halloween?

    Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Oct, 17, 2017

    Fall is officially here! The beautiful weather and changing of the colors are preparing us for the upcoming Holiday season. As HALLOWEEN is right around…

  • Chia Pudding

    Chia Pudding

    Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 13, 2017

    Chia Pudding recipe is an easy dessert/snack to make and has substantial amounts of protein! Ingredients 2 cups unsweetened almond milk (carrageenan free) 1/2 cup…

  • Green Pineapple Smoothie

    Green Pineapple Smoothie

    Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Dec, 12, 2015

    Leafy green vegetables are a great source of all kinds of vitamins, minerals, and fiber. They help the body to detoxify and boost energy levels.…

  • Summer Berry Crisp

    Summer Berry Crisp

    Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Aug, 11, 2015

    Filling - Summer Berry Crisp: 3-4 cups of organic berries (frozen or fresh) 1 TBS vanilla extract 1 teaspoon arrowroot powder Topping - Summer Berry…

  • Ginger Peach Chutney

    Ginger Peach Chutney

    Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 25, 2014

    Ginger is a spicy rhizome containing numerous healing properties. It has been used for centuries in oriental medicine to reduce inflammation, soothe nausea, and fight colds.…

  • Spicy Candied Sweet Potatoes

    Spicy Candied Sweet Potatoes

    Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jan, 20, 2014

    Sweet potatoes are rich in minerals, specifically potassium, calcium, manganese, and magnesium. Even more concentrated are their vitamin complexes. Vitamin A ranks the highest with a…

  • Kayle’s Gluten Free, Sugar Free Pumpkin Pie

    Kayle’s Gluten Free, Sugar Free Pumpkin Pie

    Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Dec, 11, 2013

    Eating healthy during the holidays can be quite a challenge, especially if you are struggling with gluten intolerance. We aim to make gluten free living…

  • Pumpkin Smoothie

    Pumpkin Smoothie

    Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Nov, 07, 2013

    Got left over pumpkins? Not the carving kind but the eating-decorative kind? Dig in! Pumpkin is rich in minerals like copper, calcium, potassium & phosphorus.…

  • Veggie & Bacon Crust Quiche

    Veggie & Bacon Crust Quiche

    Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Aug, 01, 2013

    When I find it hard to get veggies into every meal I mix them in with super delicious things like bacon. This healthy veggie &…

  • Gluten Free Thai Lettuce Wrap/ Stir Fry

    Gluten Free Thai Lettuce Wrap/ Stir Fry

    Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Apr, 23, 2013

    This adapted recipe is now gluten, dairy, and sugar free. It tastes amazing! It’s good wrapped in lettuce and topped with fancy bits OR even left-over,…

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