Balance | Cycling Female Hormones
Struggling with mood swings, fatigue, or PMS? This guide explains female hormone balance and what you can do to support your body naturally.
Articles
Balance | Cycling Female Hormones
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Lynette's Kale Chip Recipe
Lynette’s kale chip recipe is an office fave and since we love it so much, we wanted to share it with you. Since so many of us have settled into...
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Fluoride in Your Water
In fact, What’s in your water? A question you may have pondered. It is important to gain an understanding of what is in your water, and even more important to...
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Cranberry Orange Sauce
Cranberry sauce is one of those Thanksgiving treats where lots of sugar sneaks in! This cranberry orange sauce recipe comes from Erika’s mom, and puts a healthy twist on a...
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Can Acupuncture Help My Pain?
The answer is YES! Acupuncture can help your pain, and studies prove it… Pain affects 116 million Americans according to the Institute of Medicine of the National Academies and almost...
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2 Simple Solutions for Eliminating Bad Fats from Your Diet
One of the most common ways hidden, and bad fats enter our diet is through processed foods. These culprits usually have long lists of ingredients, and live in the middle...
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The Best Taco Salad Ever
Fall means it is time for harvest! Is your garden full of fresh treats? Lyric has offered us her spectacular taco salad recipe that will help you use up your...
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What is the Function of Your Thyroid?
Are you suffering from fatigue? Are you suffering from chronic pain? Do you have sleep issues? Do you have a poorly functioning immune system? Do you have difficulty losing weight?...
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The Unhealthy Effects of Coca-Cola on Your Body
Soda in undoubtedly sugar-filled, but have you ever wondered what the effects of sugar in Coca-Cola are on your body? Here at Paramount Wellness we offer education and solutions to...
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Lyric Tuner, Certified Nutrition Response Testing Practitioner
Our very own Lyric Turner has so graciously offered to share the story of her journey to optimal health. Keep reading to learn about Lyric, and to find out if...
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Spring Detox
Springtime is a great time to Cleanse, Detox, & Reset! Guest post by Emily Moore This last week, I completed a short detox to reset. With the changing of weather,...
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Nutrition Programs and Maintenance Mode
This month Erika sat down with us to go a little more in-depth about the final of the three phases in our nutrition program – the maintenance phase! She explains...
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Pack a Punch with Protein!
At Paramount Wellness, we talk a lot about getting enough protein – and that’s because it is so important! Why should you care about making sure you get enough protein?...
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Tips for a Good Nights Sleep
A good night’s sleep is just as important as your exercise & diet routine. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance &...
