The Prostate Playbook
Simple Steps to Keep Your Prostate Healthy Prostate health is a topic many men only think about when symptoms arise. Yet, prostate issues are widespread, affecting nearly 50% of men over...
Articles
The Prostate Playbook
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Pack a Punch with Protein!
At Paramount Wellness, we talk a lot about getting enough protein – and that’s because it is so important! Why should you care about making sure you get enough protein?...
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Tips for a Good Nights Sleep
A good night’s sleep is just as important as your exercise & diet routine. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance &...
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Bulletproof Coffee
Bulletproof Coffee Recipes – Guest Post by Emily Moore With the weather getting cooler I start craving my ultimate vice — hot coffee in the mornings. The longer nights and...
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What are parasites doing in my body?
What are parasites? Parasites are any organism that live and feed off of another organism, which means that our bodies are the perfect place for them to live. They eat,...
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Mint-Chip Superfood Smoothie!
Mint-Chip Superfood Smoothie Recipe Even though school is back in action, it doesn’t mean that the warm weather has said goodbye! We’ve found a way to make summer last a...
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Which Digestive Disorder Do I Have?
Have you ever noticed a pattern of feeling bloated, constipated or pain in your stomach and can’t quite figure out why? You may have heard of certain conditions linked to...
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5 Reasons Your Health Is Not Improving
You have tried various diets, supplements, and exercises and your health is simply not improving, so what do you do? We know how frustrating and overwhelming it can be to...
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Summertime Basil Walnut Pesto Recipe
Basil is a tasty and easy herb to grow in the warm summer months, as it thrives in the heat! The herb is actually a member of the mint family,...
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How I Healed From a Traumatic Bicycle Injury with Nutrition Response Testing
Guest Post by Haley Peck The first 70 degree-weather weekend in Denver calls for biking around town and enjoying what the city has to offer. Little did I know that...
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Dairy-Free, Sugar-Free Fudgesicles
Dairy-Free, Sugar-Free Fudgesicles Recipe As the weather gets warmer, we tend to crave more refreshing foods that help to bring our body temperatures down. Fudgesicles are one many delicious treats...
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The Importance of Lymph for Good Health and Weight
Have you ever wondered exactly what it means to have lymph in your body? Our lymphatic system has a variety of functions, but it mainly works like our body’s drainage...
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Stop Craving Sugar This Year!
It seems like sugar is all the buzz these days. That’s because we are finally beginning to realize how bad it makes us feel as well as its connection to...
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A Healthy Immune System is Your Best Protection Against the Flu
It seems like everyone is fighting some extent of the flu these days… As you may have noticed, the media’s infatuation with the flu vaccine gets heated up during this...
