Are you tired of managing symptoms instead of finding real solutions? This July, it's time to declare independence from chronic fatigue, brain fog, and the endless cycle of trial-and-error treatments...
Mint-Chip Superfood Smoothie Recipe Even though school is back in action, it doesn’t mean that the warm weather has said goodbye! We’ve found a way to make summer last a...
Have you ever noticed a pattern of feeling bloated, constipated or pain in your stomach and can’t quite figure out why? You may have heard of certain conditions linked to...
You have tried various diets, supplements, and exercises and your health is simply not improving, so what do you do? We know how frustrating and overwhelming it can be to...
Basil is a tasty and easy herb to grow in the warm summer months, as it thrives in the heat! The herb is actually a member of the mint family,...
Guest Post by Haley Peck The first 70 degree-weather weekend in Denver calls for biking around town and enjoying what the city has to offer. Little did I know that...
Dairy-Free, Sugar-Free Fudgesicles Recipe As the weather gets warmer, we tend to crave more refreshing foods that help to bring our body temperatures down. Fudgesicles are one many delicious treats...
Have you ever wondered exactly what it means to have lymph in your body? Our lymphatic system has a variety of functions, but it mainly works like our body’s drainage...
It seems like sugar is all the buzz these days. That’s because we are finally beginning to realize how bad it makes us feel as well as its connection to...
It seems like everyone is fighting some extent of the flu these days… As you may have noticed, the media’s infatuation with the flu vaccine gets heated up during this...
It is estimated that over 50% of the American population experiences chronic fatigue. The most common causes are stress, overwork, insomnia, depression, and various malfunctions in the major systems of...
I get questions about detoxification regularly from clients. “Would it be a good idea to do a cleanse?” My common response is that being on a customized clinical nutrition program...
I have had more than one client walk into my clinic wondering (and yes I can tell by look on their face they are WONDERING) what that herbal smell is…I...
Chia Pudding recipe is an easy dessert/snack to make and has substantial amounts of protein! Ingredients 2 cups unsweetened almond milk (carrageenan free) 1/2 cup chia seeds 1/2 teaspoon vanilla...
