Gut Health Restored: Protein Digestion
Stop putrefying your protein with help of some stomach acid support from Standard Process and Mediherb. Your stomach is a powerhouse of healing! To make sure your body digests your...
Articles
Gut Health Restored: Protein Digestion
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The Importance of Lymph for Good Health and Weight
Have you ever wondered exactly what it means to have lymph in your body? Our lymphatic system has a variety of functions, but it mainly works like our body’s drainage...
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Stop Craving Sugar This Year!
It seems like sugar is all the buzz these days. That’s because we are finally beginning to realize how bad it makes us feel as well as its connection to...
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A Healthy Immune System is Your Best Protection Against the Flu
It seems like everyone is fighting some extent of the flu these days… As you may have noticed, the media’s infatuation with the flu vaccine gets heated up during this...
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Nutrition & Acupuncture for Fatigue
It is estimated that over 50% of the American population experiences chronic fatigue. The most common causes are stress, overwork, insomnia, depression, and various malfunctions in the major systems of...
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Benefits of Coffee Enemas
I get questions about detoxification regularly from clients. “Would it be a good idea to do a cleanse?” My common response is that being on a customized clinical nutrition program...
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What is that SMELL?
I have had more than one client walk into my clinic wondering (and yes I can tell by look on their face they are WONDERING) what that herbal smell is…I...
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Chia Pudding
Chia Pudding recipe is an easy dessert/snack to make and has substantial amounts of protein! Ingredients 2 cups unsweetened almond milk (carrageenan free) 1/2 cup chia seeds 1/2 teaspoon vanilla...
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How Much Protein Should I Eat?
Protein is key to weight management, brain health, and energy Right amounts of protein in your diet is crucial for tissue growth, maintenance and repair. Protein is the key source...
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Food Sensitivities: what to eat- and where to get it.
In our office we are able to quickly identify foods that are causing your system to go into over-drive- or said another way- food sensitivities. This can sometimes be a...
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7 Ways to Communicate Healthy Habits to Your Kids
As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know...
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The Great Egg Debate
Are Eggs Healthy? Conflicting ideas about nutrients and foods can create paralyzing indecision in the grocery store aisle. Take eggs for example. Some say they are a great food choice,...
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7 Reasons to Seek Out Acupuncture
7 Reasons to Seek Out Acupuncture for your chronic health condition Do you ever feel your life’s a ride that won’t ever stop? How many nights do you wait for...
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Sugar. The delicious poison.
We have all heard over and over again that sugar is bad for you. It is part of our common knowledge. But do you ever wonder what that really means?...
