The Prostate Playbook
Simple Steps to Keep Your Prostate Healthy Prostate health is a topic many men only think about when symptoms arise. Yet, prostate issues are widespread, affecting nearly 50% of men over...
Articles
The Prostate Playbook
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Nutrition & Acupuncture for Fatigue
It is estimated that over 50% of the American population experiences chronic fatigue. The most common causes are stress, overwork, insomnia, depression, and various malfunctions in the major systems of...
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Benefits of Coffee Enemas
I get questions about detoxification regularly from clients. “Would it be a good idea to do a cleanse?” My common response is that being on a customized clinical nutrition program...
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What is that SMELL?
I have had more than one client walk into my clinic wondering (and yes I can tell by look on their face they are WONDERING) what that herbal smell is…I...
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Chia Pudding
Chia Pudding recipe is an easy dessert/snack to make and has substantial amounts of protein! Ingredients 2 cups unsweetened almond milk (carrageenan free) 1/2 cup chia seeds 1/2 teaspoon vanilla...
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How Much Protein Should I Eat?
Protein is key to weight management, brain health, and energy Right amounts of protein in your diet is crucial for tissue growth, maintenance and repair. Protein is the key source...
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Food Sensitivities: what to eat- and where to get it.
In our office we are able to quickly identify foods that are causing your system to go into over-drive- or said another way- food sensitivities. This can sometimes be a...
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7 Ways to Communicate Healthy Habits to Your Kids
As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know...
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The Great Egg Debate
Are Eggs Healthy? Conflicting ideas about nutrients and foods can create paralyzing indecision in the grocery store aisle. Take eggs for example. Some say they are a great food choice,...
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7 Reasons to Seek Out Acupuncture
7 Reasons to Seek Out Acupuncture for your chronic health condition Do you ever feel your life’s a ride that won’t ever stop? How many nights do you wait for...
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Sugar. The delicious poison.
We have all heard over and over again that sugar is bad for you. It is part of our common knowledge. But do you ever wonder what that really means?...
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Green Pineapple Smoothie
Leafy green vegetables are a great source of all kinds of vitamins, minerals, and fiber. They help the body to detoxify and boost energy levels. They are food for the...
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Summer Berry Crisp
Filling – Summer Berry Crisp: 3-4 cups of organic berries (frozen or fresh) 1 TBS vanilla extract 1 teaspoon arrowroot powder Topping – Summer Berry Crisp: ½ cup walnuts or...
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Ginger Peach Chutney
Ginger is a spicy rhizome containing numerous healing properties. It has been used for centuries in oriental medicine to reduce inflammation, soothe nausea, and fight colds. The peach is also...
