The Prostate Playbook
Simple Steps to Keep Your Prostate Healthy Prostate health is a topic many men only think about when symptoms arise. Yet, prostate issues are widespread, affecting nearly 50% of men over...
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The Prostate Playbook
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Spicy Candied Sweet Potatoes
Sweet potatoes are rich in minerals, specifically potassium, calcium, manganese, and magnesium. Even more concentrated are their vitamin complexes. Vitamin A ranks the highest with a whopping 18866 IU (before...
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Kayle’s Gluten Free, Sugar Free Pumpkin Pie
Eating healthy during the holidays can be quite a challenge, especially if you are struggling with gluten intolerance. We aim to make gluten free living easy AND delicious! Thats why...
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Pumpkin Smoothie
Got left over pumpkins? Not the carving kind but the eating-decorative kind? Dig in! Pumpkin is rich in minerals like copper, calcium, potassium & phosphorus. It’s flesh provides tons of...
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Veggie & Bacon Crust Quiche
When I find it hard to get veggies into every meal I mix them in with super delicious things like bacon. This healthy veggie & bacon crust quiche recipe makes...
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Gluten Free Thai Lettuce Wrap/ Stir Fry
This adapted recipe is now gluten, dairy, and sugar free. It tastes amazing! It’s good wrapped in lettuce and topped with fancy bits OR even left-over, cold, and in a...
