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Roadmap to Improving Iron Levels
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Apr, 23, 2024IRON BASICS: What you need to know Iron is an essential mineral your body needs to work properly. Your body needs iron to make hemoglobin,…
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Understanding Hypertension
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Mar, 05, 2024Understanding Hypertension: Learn How Hypertension Happens, Who's at Risk, and How to Improve Your Blood Pressure HYPERTENSION 101 What is it Nearly half of American…
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Cranberry Orange Sauce
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Nov, 27, 2019Cranberry sauce is one of those Thanksgiving treats where lots of sugar sneaks in! This cranberry orange sauce recipe comes from Erika's mom, and puts…
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Spring Detox
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Apr, 18, 2019Springtime is a great time to Cleanse, Detox, & Reset! Guest post by Emily Moore This last week, I completed a short detox to reset.…
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Nutrition Programs and Maintenance Mode
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 14, 2019This month Erika sat down with us to go a little more in-depth about the final of the three phases in our nutrition program -…
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Summertime Basil Walnut Pesto Recipe
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist May, 24, 2018Basil is a tasty and easy herb to grow in the warm summer months, as it thrives in the heat! The herb is actually a…
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How I Healed From a Traumatic Bicycle Injury with Nutrition Response Testing
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist May, 17, 2018Guest Post by Haley Peck The first 70 degree-weather weekend in Denver calls for biking around town and enjoying what the city has to offer.…
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Stop Craving Sugar This Year!
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Mar, 05, 2018It seems like sugar is all the buzz these days. That’s because we are finally beginning to realize how bad it makes us feel as…
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How to Make Lasting Changes to Your Body The Right Way
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jan, 18, 2018We have officially entered the new year! This is the prime time to set goals for a refreshing new start, whether it be to detox,…
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Stay Healthy, Happy and Full of Energy This Holiday Season!
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Dec, 14, 2017The Holidays are here! This means bright lights, delicious meals, present hunting, and family time. Unfortunately, a lot of stress can also come with all…