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Want to Know the Scariest Part of Halloween?
Dr. Erika Schultz, Denver Nutritionist, Functional Medicine, Acupuncturist Oct, 17, 2017Fall is officially here! The beautiful weather and changing of the colors are preparing us for the upcoming Holiday season. As HALLOWEEN is right around…
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Chia Pudding
Dr. Erika Schultz, Denver Nutritionist, Functional Medicine, Acupuncturist Feb, 13, 2017Chia Pudding recipe is an easy dessert/snack to make and has substantial amounts of protein! Ingredients 2 cups unsweetened almond milk (carrageenan free) 1/2 cup…
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Green Pineapple Smoothie
Dr. Erika Schultz, Denver Nutritionist, Functional Medicine, Acupuncturist Dec, 12, 2015Leafy green vegetables are a great source of all kinds of vitamins, minerals, and fiber. They help the body to detoxify and boost energy levels.…
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Summer Berry Crisp
Dr. Erika Schultz, Denver Nutritionist, Functional Medicine, Acupuncturist Aug, 11, 2015Filling - Summer Berry Crisp: 3-4 cups of organic berries (frozen or fresh) 1 TBS vanilla extract 1 teaspoon arrowroot powder Topping - Summer Berry…
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Ginger Peach Chutney
Dr. Erika Schultz, Denver Nutritionist, Functional Medicine, Acupuncturist Feb, 25, 2014Ginger is a spicy rhizome containing numerous healing properties. It has been used for centuries in oriental medicine to reduce inflammation, soothe nausea, and fight colds.…
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Spicy Candied Sweet Potatoes
Dr. Erika Schultz, Denver Nutritionist, Functional Medicine, Acupuncturist Jan, 20, 2014Sweet potatoes are rich in minerals, specifically potassium, calcium, manganese, and magnesium. Even more concentrated are their vitamin complexes. Vitamin A ranks the highest with a…
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Kayle’s Gluten Free, Sugar Free Pumpkin Pie
Dr. Erika Schultz, Denver Nutritionist, Functional Medicine, Acupuncturist Dec, 11, 2013Eating healthy during the holidays can be quite a challenge, especially if you are struggling with gluten intolerance. We aim to make gluten free living…
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Pumpkin Smoothie
Dr. Erika Schultz, Denver Nutritionist, Functional Medicine, Acupuncturist Nov, 07, 2013Got left over pumpkins? Not the carving kind but the eating-decorative kind? Dig in! Pumpkin is rich in minerals like copper, calcium, potassium & phosphorus.…
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Veggie & Bacon Crust Quiche
Dr. Erika Schultz, Denver Nutritionist, Functional Medicine, Acupuncturist Aug, 01, 2013When I find it hard to get veggies into every meal I mix them in with super delicious things like bacon. This healthy veggie &…
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Gluten Free Thai Lettuce Wrap/ Stir Fry
Dr. Erika Schultz, Denver Nutritionist, Functional Medicine, Acupuncturist Apr, 23, 2013This adapted recipe is now gluten, dairy, and sugar free. It tastes amazing! It’s good wrapped in lettuce and topped with fancy bits OR even left-over,…