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What’s The Deal With The Flu Vaccine?
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Sep, 25, 2017As we all know, vaccinations are a very sensitive topic in the health industry. While flu season is around the corner, it’s important to understand…
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How Negative Ions Can Positively Impact Health
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Aug, 26, 2017Research Update: Negative Ions and Positive Health In a study published by the National Institute of Health, researchers found negative air ions had a positive…
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Patient Tip Sheet- Seasonal Allergies
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Aug, 21, 2017We're going into Fall and so allergies can kick back up again just as they did in the Spring. Download this Tip Sheet for acupressure…
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Fermented Foods and Intestinal Health- a TCM Perspective
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jul, 21, 2017The modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a…
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Nutrition & Acupuncture for Fatigue
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jun, 09, 2017It is estimated that over 50% of the American population experiences chronic fatigue. The most common causes are stress, overwork, insomnia, depression, and various malfunctions…
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Benefits of Coffee Enemas
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jun, 02, 2017I get questions about detoxification regularly from clients. "Would it be a good idea to do a cleanse?" My common response is that being on…
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What is that SMELL?
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Mar, 27, 2017I have had more than one client walk into my clinic wondering (and yes I can tell by look on their face they are WONDERING)…
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Three ways acupuncture enhances a nutritional healing program
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 20, 2017Acupuncture promotes detoxification, increases blood circulation and and can be an important adjunct to any nutritional or herbal healing program for a few different reasons:…
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Chia Pudding
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 13, 2017Chia Pudding recipe is an easy dessert/snack to make and has substantial amounts of protein! Ingredients 2 cups unsweetened almond milk (carrageenan free) 1/2 cup…
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How Much Protein Should I Eat?
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 08, 2017Protein is key to weight management, brain health, and energy Right amounts of protein in your diet is crucial for tissue growth, maintenance and repair.…
