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Overcoming the Stress and Anxiety of COVID-19
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Mar, 25, 2020If you have an optimized nutrition program you are someone who is at low risk for catching COVID-19. Nonetheless, stress takes a toxic toll on…
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Can Acupuncture Help My Pain?
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Nov, 12, 2019The answer is YES! Acupuncture can help your pain, and studies prove it... Pain affects 116 million Americans according to the Institute of Medicine of…
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Spring and Renewal
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Apr, 18, 2019In Traditional Chinese Medicine, spring is associated with the Wood element, and is a time for growth, renewal, and new beginnings. Although sometimes it doesn't…
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Tips for a Good Nights Sleep
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Nov, 20, 2018A good night's sleep is just as important as your exercise & diet routine. Research shows that poor sleep has immediate negative effects on…
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Debunking the Low-Fat Diet for Diabetics
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Dec, 11, 2017Some scientists and researchers consider diabetes as a genetic disease and believe it can be maintained with a low-fat, low-calorie, and high- carbohydrate diet. Fortunately, Diana…
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Patient Tip Sheet- Seasonal Allergies
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Aug, 21, 2017We're going into Fall and so allergies can kick back up again just as they did in the Spring. Download this Tip Sheet for acupressure…
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Fermented Foods and Intestinal Health- a TCM Perspective
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jul, 21, 2017The modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a…
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Nutrition & Acupuncture for Fatigue
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jun, 09, 2017It is estimated that over 50% of the American population experiences chronic fatigue. The most common causes are stress, overwork, insomnia, depression, and various malfunctions…
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What is that SMELL?
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Mar, 27, 2017I have had more than one client walk into my clinic wondering (and yes I can tell by look on their face they are WONDERING)…
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Three ways acupuncture enhances a nutritional healing program
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 20, 2017Acupuncture promotes detoxification, increases blood circulation and and can be an important adjunct to any nutritional or herbal healing program for a few different reasons:…
