Are you tired of managing symptoms instead of finding real solutions? This July, it's time to declare independence from chronic fatigue, brain fog, and the endless cycle of trial-and-error treatments...
Cranberry sauce is one of those Thanksgiving treats where lots of sugar sneaks in! This cranberry orange sauce recipe comes from Erika’s mom, and puts a healthy twist on a...
The answer is YES! Acupuncture can help your pain, and studies prove it… Pain affects 116 million Americans according to the Institute of Medicine of the National Academies and almost...
One of the most common ways hidden, and bad fats enter our diet is through processed foods. These culprits usually have long lists of ingredients, and live in the middle...
Fall means it is time for harvest! Is your garden full of fresh treats? Lyric has offered us her spectacular taco salad recipe that will help you use up your...
Are you suffering from fatigue? Are you suffering from chronic pain? Do you have sleep issues? Do you have a poorly functioning immune system? Do you have difficulty losing weight?...
Soda in undoubtedly sugar-filled, but have you ever wondered what the effects of sugar in Coca-Cola are on your body? Here at Paramount Wellness we offer education and solutions to...
Our very own Lyric Turner has so graciously offered to share the story of her journey to optimal health. Keep reading to learn about Lyric, and to find out if...
Springtime is a great time to Cleanse, Detox, & Reset! Guest post by Emily Moore This last week, I completed a short detox to reset. With the changing of weather,...
This month Erika sat down with us to go a little more in-depth about the final of the three phases in our nutrition program – the maintenance phase! She explains...
At Paramount Wellness, we talk a lot about getting enough protein – and that’s because it is so important! Why should you care about making sure you get enough protein?...
A good night’s sleep is just as important as your exercise & diet routine. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance &...
Bulletproof Coffee Recipes – Guest Post by Emily Moore With the weather getting cooler I start craving my ultimate vice — hot coffee in the mornings. The longer nights and...
What are parasites? Parasites are any organism that live and feed off of another organism, which means that our bodies are the perfect place for them to live. They eat,...
