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Understanding and Combating Insomnia: Five Proven Techniques to Sleep Better
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Aug, 28, 2024Introduction to Insomnia Insomnia is a phenomenon almost everybody experiences at some point in their life. And most of us don’t know how or why…
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What is The Resiliency Method ™?
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Aug, 05, 2024The Resiliency Method™ for a Vibrant Life. A resilient life starts with the Resiliency Method™ of healing. Living a resilient life allows you to reap all…
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Roadmap to Improving Iron Levels
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Apr, 23, 2024IRON BASICS: What you need to know Iron is an essential mineral your body needs to work properly. Your body needs iron to make hemoglobin,…
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Understanding Hypertension
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Mar, 05, 2024Understanding Hypertension: Learn How Hypertension Happens, Who's at Risk, and How to Improve Your Blood Pressure HYPERTENSION 101 What is it Nearly half of American…
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Cranberry Orange Sauce
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Nov, 27, 2019Cranberry sauce is one of those Thanksgiving treats where lots of sugar sneaks in! This cranberry orange sauce recipe comes from Erika's mom, and puts…
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Spring Detox
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Apr, 18, 2019Springtime is a great time to Cleanse, Detox, & Reset! Guest post by Emily Moore This last week, I completed a short detox to reset.…
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Nutrition Programs and Maintenance Mode
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 14, 2019This month Erika sat down with us to go a little more in-depth about the final of the three phases in our nutrition program -…
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Summertime Basil Walnut Pesto Recipe
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist May, 24, 2018Basil is a tasty and easy herb to grow in the warm summer months, as it thrives in the heat! The herb is actually a…
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How I Healed From a Traumatic Bicycle Injury with Nutrition Response Testing
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist May, 17, 2018Guest Post by Haley Peck The first 70 degree-weather weekend in Denver calls for biking around town and enjoying what the city has to offer.…
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Stop Craving Sugar This Year!
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Mar, 05, 2018It seems like sugar is all the buzz these days. That’s because we are finally beginning to realize how bad it makes us feel as…
