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Lynette’s Kale Chip Recipe
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jul, 28, 2020Lynette's kale chip recipe is an office fave and since we love it so much, we wanted to share it with you. Since so many…
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The Best Taco Salad Ever
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Sep, 18, 2019Fall means it is time for harvest! Is your garden full of fresh treats? Lyric has offered us her spectacular taco salad recipe that will…
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Spring Detox
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Apr, 18, 2019Springtime is a great time to Cleanse, Detox, & Reset! Guest post by Emily Moore This last week, I completed a short detox to reset.…
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Healthy Happy Halloween!
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Oct, 26, 2018Halloween is upon us, and before you know it, it will be the holiday season! For those of us working to keep a healthy diet,…
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Bulletproof Coffee
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Sep, 27, 2018Bulletproof Coffee Recipes - Guest Post by Emily Moore With the weather getting cooler I start craving my ultimate vice -- hot coffee in the…
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Mint-Chip Superfood Smoothie!
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Aug, 26, 2018Mint-Chip Superfood Smoothie Recipe Even though school is back in action, it doesn’t mean that the warm weather has said goodbye! We’ve found a way…
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Dairy-Free, Sugar-Free Fudgesicles
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Apr, 03, 2018Dairy-Free, Sugar-Free Fudgesicles Recipe As the weather gets warmer, we tend to crave more refreshing foods that help to bring our body temperatures down. Fudgesicles…
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Stop Craving Sugar This Year!
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Mar, 05, 2018It seems like sugar is all the buzz these days. That’s because we are finally beginning to realize how bad it makes us feel as…
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A Healthy Immune System is Your Best Protection Against the Flu
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 02, 2018It seems like everyone is fighting some extent of the flu these days... As you may have noticed, the media's infatuation with the flu vaccine…
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Magic Mineral Vegetable Broth
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Oct, 23, 2017By Guest Contributor- Haley Peck As the weather is getting cooler, I couldn’t help but share one of my favorite Fall/ Winter recipes. After reading…
