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What’s The Deal With The Flu Vaccine?
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Sep, 25, 2017As we all know, vaccinations are a very sensitive topic in the health industry. While flu season is around the corner, it’s important to understand…
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How Negative Ions Can Positively Impact Health
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Aug, 26, 2017Research Update: Negative Ions and Positive Health In a study published by the National Institute of Health, researchers found negative air ions had a positive…
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Fermented Foods and Intestinal Health- a TCM Perspective
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jul, 21, 2017The modern world is changing every single day. Because of this constant state of change, our bodies are frequently having to adjust. We have a…
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Nutrition & Acupuncture for Fatigue
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jun, 09, 2017It is estimated that over 50% of the American population experiences chronic fatigue. The most common causes are stress, overwork, insomnia, depression, and various malfunctions…
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Benefits of Coffee Enemas
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jun, 02, 2017I get questions about detoxification regularly from clients. "Would it be a good idea to do a cleanse?" My common response is that being on…
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Three ways acupuncture enhances a nutritional healing program
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 20, 2017Acupuncture promotes detoxification, increases blood circulation and and can be an important adjunct to any nutritional or herbal healing program for a few different reasons:…
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Chia Pudding
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 13, 2017Chia Pudding recipe is an easy dessert/snack to make and has substantial amounts of protein! Ingredients 2 cups unsweetened almond milk (carrageenan free) 1/2 cup…
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How Much Protein Should I Eat?
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 08, 2017Protein is key to weight management, brain health, and energy Right amounts of protein in your diet is crucial for tissue growth, maintenance and repair.…
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Food Sensitivities: what to eat- and where to get it.
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jan, 13, 2017In our office we are able to quickly identify foods that are causing your system to go into over-drive- or said another way- food sensitivities.…
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7 Ways to Communicate Healthy Habits to Your Kids
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Sep, 26, 2016As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said…
