Hormone Heroines: The Resiliency Method®

Many “high performers” are living in high-cortisol overdrive. Dr. Erika explains that entrepreneurs and achievers often operate in a chronic fight-or-flight state. While this hyper-regulated nervous system can fuel success short-term, it eventually leads to burnout, neurocognitive decline, autoimmune conditions, and chronic illness—especially involving the brain. True healing requires a phased, systems-based approach. The Resiliency Method® follows a three-phase algorithm that goes beyond symptom management: The nervous system is the true control center of health. Using her “Air Traffic Control” analogy, Dr. Erika explains that organs (the planes) cannot function correctly if the brain and nervous system (the control tower) are dysregulated by toxins, infections, or chronic stress. Healing must start with restoring clear neurological signaling.

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