Spring Detox
Springtime is a great time to Cleanse, Detox, & Reset! Guest post by Emily Moore This last week, I completed a short detox to reset. With the changing of weather,...
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Bulletproof Coffee
Bulletproof Coffee Recipes – Guest Post by Emily Moore With the weather getting cooler I start craving my ultimate vice — hot coffee in the mornings. The longer nights and...
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Chia Pudding
Chia Pudding recipe is an easy dessert/snack to make and has substantial amounts of protein! Ingredients 2 cups unsweetened almond milk (carrageenan free) 1/2 cup chia seeds 1/2 teaspoon vanilla...
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Ginger Peach Chutney
Ginger is a spicy rhizome containing numerous healing properties. It has been used for centuries in oriental medicine to reduce inflammation, soothe nausea, and fight colds. The peach is also...
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Spicy Candied Sweet Potatoes
Sweet potatoes are rich in minerals, specifically potassium, calcium, manganese, and magnesium. Even more concentrated are their vitamin complexes. Vitamin A ranks the highest with a whopping 18866 IU (before...
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Pumpkin Smoothie
Got left over pumpkins? Not the carving kind but the eating-decorative kind? Dig in! Pumpkin is rich in minerals like copper, calcium, potassium & phosphorus. It’s flesh provides tons of...
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Veggie & Bacon Crust Quiche
When I find it hard to get veggies into every meal I mix them in with super delicious things like bacon. This healthy veggie & bacon crust quiche recipe makes...
