Pack a Punch with Protein!
At Paramount Wellness, we talk a lot about getting enough protein – and that’s because it is so important! Why should you care about making sure you get enough protein?...
Articles
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Chia Pudding
Chia Pudding recipe is an easy dessert/snack to make and has substantial amounts of protein! Ingredients 2 cups unsweetened almond milk (carrageenan free) 1/2 cup chia seeds 1/2 teaspoon vanilla...
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How Much Protein Should I Eat?
Protein is key to weight management, brain health, and energy Right amounts of protein in your diet is crucial for tissue growth, maintenance and repair. Protein is the key source...
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Food Sensitivities: what to eat- and where to get it.
In our office we are able to quickly identify foods that are causing your system to go into over-drive- or said another way- food sensitivities. This can sometimes be a...
