Lynette's Kale Chip Recipe
Lynette’s kale chip recipe is an office fave and since we love it so much, we wanted to share it with you. Since so many of us have settled into...
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The Best Taco Salad Ever
Fall means it is time for harvest! Is your garden full of fresh treats? Lyric has offered us her spectacular taco salad recipe that will help you use up your...
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Spring Detox
Springtime is a great time to Cleanse, Detox, & Reset! Guest post by Emily Moore This last week, I completed a short detox to reset. With the changing of weather,...
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Bulletproof Coffee
Bulletproof Coffee Recipes – Guest Post by Emily Moore With the weather getting cooler I start craving my ultimate vice — hot coffee in the mornings. The longer nights and...
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Mint-Chip Superfood Smoothie!
Mint-Chip Superfood Smoothie Recipe Even though school is back in action, it doesn’t mean that the warm weather has said goodbye! We’ve found a way to make summer last a...
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Dairy-Free, Sugar-Free Fudgesicles
Dairy-Free, Sugar-Free Fudgesicles Recipe As the weather gets warmer, we tend to crave more refreshing foods that help to bring our body temperatures down. Fudgesicles are one many delicious treats...
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Stop Craving Sugar This Year!
It seems like sugar is all the buzz these days. That’s because we are finally beginning to realize how bad it makes us feel as well as its connection to...
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A Healthy Immune System is Your Best Protection Against the Flu
It seems like everyone is fighting some extent of the flu these days… As you may have noticed, the media’s infatuation with the flu vaccine gets heated up during this...
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Chia Pudding
Chia Pudding recipe is an easy dessert/snack to make and has substantial amounts of protein! Ingredients 2 cups unsweetened almond milk (carrageenan free) 1/2 cup chia seeds 1/2 teaspoon vanilla...
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Green Pineapple Smoothie
Leafy green vegetables are a great source of all kinds of vitamins, minerals, and fiber. They help the body to detoxify and boost energy levels. They are food for the...
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Summer Berry Crisp
Filling – Summer Berry Crisp: 3-4 cups of organic berries (frozen or fresh) 1 TBS vanilla extract 1 teaspoon arrowroot powder Topping – Summer Berry Crisp: ½ cup walnuts or...
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Ginger Peach Chutney
Ginger is a spicy rhizome containing numerous healing properties. It has been used for centuries in oriental medicine to reduce inflammation, soothe nausea, and fight colds. The peach is also...
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Spicy Candied Sweet Potatoes
Sweet potatoes are rich in minerals, specifically potassium, calcium, manganese, and magnesium. Even more concentrated are their vitamin complexes. Vitamin A ranks the highest with a whopping 18866 IU (before...
