Heart Health with Dr. Erika
5 Ways You Can Keep Your Heart Healthy ERIKA SCHULTZ, DENVER ACUPUNCTURIST, NUTRITIONIST I am here to talk to you about heart health. This is a topic very near and...
Articles
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Spring Detox
Springtime is a great time to Cleanse, Detox, & Reset! Guest post by Emily Moore This last week, I completed a short detox to reset. With the changing of weather,...
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What are parasites doing in my body?
What are parasites? Parasites are any organism that live and feed off of another organism, which means that our bodies are the perfect place for them to live. They eat,...
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Which Digestive Disorder Do I Have?
Have you ever noticed a pattern of feeling bloated, constipated or pain in your stomach and can’t quite figure out why? You may have heard of certain conditions linked to...
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5 Reasons Your Health Is Not Improving
You have tried various diets, supplements, and exercises and your health is simply not improving, so what do you do? We know how frustrating and overwhelming it can be to...
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The Importance of Lymph for Good Health and Weight
Have you ever wondered exactly what it means to have lymph in your body? Our lymphatic system has a variety of functions, but it mainly works like our body’s drainage...
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Stop Craving Sugar This Year!
It seems like sugar is all the buzz these days. That’s because we are finally beginning to realize how bad it makes us feel as well as its connection to...
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A Healthy Immune System is Your Best Protection Against the Flu
It seems like everyone is fighting some extent of the flu these days… As you may have noticed, the media’s infatuation with the flu vaccine gets heated up during this...
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Nutrition & Acupuncture for Fatigue
It is estimated that over 50% of the American population experiences chronic fatigue. The most common causes are stress, overwork, insomnia, depression, and various malfunctions in the major systems of...
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Benefits of Coffee Enemas
I get questions about detoxification regularly from clients. “Would it be a good idea to do a cleanse?” My common response is that being on a customized clinical nutrition program...
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What is that SMELL?
I have had more than one client walk into my clinic wondering (and yes I can tell by look on their face they are WONDERING) what that herbal smell is…I...
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Chia Pudding
Chia Pudding recipe is an easy dessert/snack to make and has substantial amounts of protein! Ingredients 2 cups unsweetened almond milk (carrageenan free) 1/2 cup chia seeds 1/2 teaspoon vanilla...
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Food Sensitivities: what to eat- and where to get it.
In our office we are able to quickly identify foods that are causing your system to go into over-drive- or said another way- food sensitivities. This can sometimes be a...
