The Good, The Bad and The Glyphosate
It’s springtime. What does that mean? Your neighbors, local farmers, towns and counties are out fertilizing their gardens, fields, school yards and open spaces with herbicides. The most well known...
Articles
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2 Simple Solutions for Eliminating Bad Fats from Your Diet
One of the most common ways hidden, and bad fats enter our diet is through processed foods. These culprits usually have long lists of ingredients, and live in the middle...
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The Unhealthy Effects of Coca-Cola on Your Body
Soda in undoubtedly sugar-filled, but have you ever wondered what the effects of sugar in Coca-Cola are on your body? Here at Paramount Wellness we offer education and solutions to...
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Spring Detox
Springtime is a great time to Cleanse, Detox, & Reset! Guest post by Emily Moore This last week, I completed a short detox to reset. With the changing of weather,...
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Pack a Punch with Protein!
At Paramount Wellness, we talk a lot about getting enough protein – and that’s because it is so important! Why should you care about making sure you get enough protein?...
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Tips for a Good Nights Sleep
A good night’s sleep is just as important as your exercise & diet routine. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance &...
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What are parasites doing in my body?
What are parasites? Parasites are any organism that live and feed off of another organism, which means that our bodies are the perfect place for them to live. They eat,...
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Which Digestive Disorder Do I Have?
Have you ever noticed a pattern of feeling bloated, constipated or pain in your stomach and can’t quite figure out why? You may have heard of certain conditions linked to...
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5 Reasons Your Health Is Not Improving
You have tried various diets, supplements, and exercises and your health is simply not improving, so what do you do? We know how frustrating and overwhelming it can be to...
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How I Healed From a Traumatic Bicycle Injury with Nutrition Response Testing
Guest Post by Haley Peck The first 70 degree-weather weekend in Denver calls for biking around town and enjoying what the city has to offer. Little did I know that...
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Stop Craving Sugar This Year!
It seems like sugar is all the buzz these days. That’s because we are finally beginning to realize how bad it makes us feel as well as its connection to...
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A Healthy Immune System is Your Best Protection Against the Flu
It seems like everyone is fighting some extent of the flu these days… As you may have noticed, the media’s infatuation with the flu vaccine gets heated up during this...
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Nutrition & Acupuncture for Fatigue
It is estimated that over 50% of the American population experiences chronic fatigue. The most common causes are stress, overwork, insomnia, depression, and various malfunctions in the major systems of...
