Gluten Free Thai Lettuce Wrap/ Stir Fry
POSTED BY Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist
| Apr, 23, 2013 |
This adapted recipe is now gluten, dairy, and sugar free. It tastes amazing! It’s good wrapped in lettuce and topped with fancy bits OR even left-over, cold, and in a mason jar, lettuce-less. It has LOTS of flavor, excellent aroma, and just the tiniest touch of heat.
Prep Time: 20-40 minutes (depending on your knife skills!)
Cook Time: 15 minutes
Total Time: 25 min+
Yield: SERVES 5-6(starter)/4-5(main)
Ingredients:
- 2 Tbsp. coconut oil for stir frying
- 3 cloves garlic, minced
- 1 thumb-size piece galangal OR ginger, grated or minced
- 1 red chili, minced, OR 1/4 to 1/3 tsp. chili flakes OR powder
- 2 shallots, sliced finely
- 1 lbs ground chicken or pork (pasture raised if you can)
- 2 carrots, grated or cut into thin strips
- 3-4 cups or about 1/2 a head of cabbage shredded/thin sliced
- 3 spring onions OR green onions sliced
- 2 Tbsp. lime juice OR juice from 1 whole lime
- 3-4 Tbsp. gluten free (GF) tamari/soy sauce
- 1+1/2 Tbsp. rice wine vinegar
- 1 tsp. sea salt (or more to taste)
- 1/2 tsp fresh ground black pepper (or more to make spicier)
OPTIONAL INGREDIENTS:
- 5-6 mushrooms, thinly sliced
- 1 head fresh butter lettuce (any large leaf lettuce will do)
- 1 egg
- approx. 2 cups bean sprouts
- 1+1/2 Tbsp. fish sauce
OPTIONAL TOPPINGS:
- 1/3 cup fresh basil OR mint, chopped if leaves are large
- 1/3 cup fresh dry roasted peanuts, roughly chopped
- fresh bean sprouts
Preparation:
- If using lettuce: Cut off the stem part of the lettuce so it’s easier to separate the leaves. Wash leaves well and lay them out to dry or pat dry with a clean kitchen towel.
- Cook ground meat in pan. Stir to separate into bits. Cook until pink is gone. Do not drain off oil. Turn off heat.
- Heat coconut oil in a wok or large frying pan over a little higher than medium heat. (i sometimes use a big soup pot) Add garlic, galangal (or ginger), chili, and shallots. Stir-fry one minute, or until fragrant. Stir-frying tip: add a little water or rice wine vinegar if the wok/pan gets too dry instead of more oil.
- Add rice wine vinegar. This should steam up a little.
- Add cooked meat, carrot, shiitake mushrooms, cabbage, and spring onions. As you stir-fry, add the lime juice, soy sauce, fish sauce. Stir-fry about 3 minutes.
- EGG OPTION: Push ingredients to the side of the wok or pan, and crack in the egg. Stir-fry quickly to break the yolk. Mix in with the other ingredients.
- Add the bean sprouts and stir-fry briefly to mix (avoid over-looking or it will go limp). Remove from heat and do a taste test for salt, adding more fish sauce or GF soy sauce if not salty enough.
- Serve hot with forks OR….
- Now place the lettuce, sir-fried filling, and the toppings on your table in separate bowls/plates, allowing family or guests to make their own wraps.
- To assemble, take a whole washed lettuce leaf and place 1-2 heaping tablespoons of filling in the center. Top with a sprinkling of fresh basil and peanuts plus fresh bean sprouts if desired. Then wrap up and eat! (For those who like it extra spicy, fresh-cut chili can be added as another topping.) ENJOY!
Adapted from http://thaifood.about.com/od/quickeasythairecipes/r/lettucewraps.htm
TAGS :
dairy free diary free recipes gluten free gluten free recipes sugar free sugar free recipes Thai Lettuce Wrap