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A Healthy Immune System is Your Best Protection Against the Flu
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 02, 2018It seems like everyone is fighting some extent of the flu these days... As you may have noticed, the media's infatuation with the flu vaccine…
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How to Make Lasting Changes to Your Body The Right Way
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jan, 18, 2018We have officially entered the new year! This is the prime time to set goals for a refreshing new start, whether it be to detox,…
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The Best Way To Identify Food Sensitivities
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Nov, 07, 2017Food allergies and intolerances seem to be coming more and more common and people are becoming more concerned with what they should and shouldn’t eat.…
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Want to Know the Scariest Part of Halloween?
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Oct, 17, 2017Fall is officially here! The beautiful weather and changing of the colors are preparing us for the upcoming Holiday season. As HALLOWEEN is right around…
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Nutrition & Acupuncture for Fatigue
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jun, 09, 2017It is estimated that over 50% of the American population experiences chronic fatigue. The most common causes are stress, overwork, insomnia, depression, and various malfunctions…
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Three ways acupuncture enhances a nutritional healing program
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 20, 2017Acupuncture promotes detoxification, increases blood circulation and and can be an important adjunct to any nutritional or herbal healing program for a few different reasons:…
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How Much Protein Should I Eat?
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 08, 2017Protein is key to weight management, brain health, and energy Right amounts of protein in your diet is crucial for tissue growth, maintenance and repair.…
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Food Sensitivities: what to eat- and where to get it.
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jan, 13, 2017In our office we are able to quickly identify foods that are causing your system to go into over-drive- or said another way- food sensitivities.…
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Sugar. The delicious poison.
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jan, 30, 2016We have all heard over and over again that sugar is bad for you. It is part of our common knowledge. But do you ever…
