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The Great Egg Debate
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Feb, 24, 2016Are Eggs Healthy? Conflicting ideas about nutrients and foods can create paralyzing indecision in the grocery store aisle. Take eggs for example. Some say they…
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Sugar. The delicious poison.
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Jan, 30, 2016We have all heard over and over again that sugar is bad for you. It is part of our common knowledge. But do you ever…
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Green Pineapple Smoothie
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Dec, 12, 2015Leafy green vegetables are a great source of all kinds of vitamins, minerals, and fiber. They help the body to detoxify and boost energy levels.…
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Pumpkin Smoothie
Dr. Erika Schultz, Denver Nutritionist, The Resiliency Method,Functional Medicine, Acupuncturist Nov, 07, 2013Got left over pumpkins? Not the carving kind but the eating-decorative kind? Dig in! Pumpkin is rich in minerals like copper, calcium, potassium & phosphorus.…
