What’s Stored Can Still Be Working Against You.
Labs normal but still don’t feel well? In this solo episode, Dr. Erika Schultz explores encapsulated heavy metals, why they may not show up on standard blood testing, how they...
Articles
What’s Stored Can Still Be Working Against You.
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Summertime Basil Walnut Pesto Recipe
Basil is a tasty and easy herb to grow in the warm summer months, as it thrives in the heat! The herb is actually a member of the mint family,...
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How I Healed From a Traumatic Bicycle Injury with Nutrition Response Testing
Guest Post by Haley Peck The first 70 degree-weather weekend in Denver calls for biking around town and enjoying what the city has to offer. Little did I know that...
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Dairy-Free, Sugar-Free Fudgesicles
Dairy-Free, Sugar-Free Fudgesicles Recipe As the weather gets warmer, we tend to crave more refreshing foods that help to bring our body temperatures down. Fudgesicles are one many delicious treats...
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The Importance of Lymph for Good Health and Weight
Have you ever wondered exactly what it means to have lymph in your body? Our lymphatic system has a variety of functions, but it mainly works like our body’s drainage...
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Stop Craving Sugar This Year!
It seems like sugar is all the buzz these days. That’s because we are finally beginning to realize how bad it makes us feel as well as its connection to...
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A Healthy Immune System is Your Best Protection Against the Flu
It seems like everyone is fighting some extent of the flu these days… As you may have noticed, the media’s infatuation with the flu vaccine gets heated up during this...
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Nutrition & Acupuncture for Fatigue
It is estimated that over 50% of the American population experiences chronic fatigue. The most common causes are stress, overwork, insomnia, depression, and various malfunctions in the major systems of...
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Benefits of Coffee Enemas
I get questions about detoxification regularly from clients. “Would it be a good idea to do a cleanse?” My common response is that being on a customized clinical nutrition program...
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What is that SMELL?
I have had more than one client walk into my clinic wondering (and yes I can tell by look on their face they are WONDERING) what that herbal smell is…I...
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Chia Pudding
Chia Pudding recipe is an easy dessert/snack to make and has substantial amounts of protein! Ingredients 2 cups unsweetened almond milk (carrageenan free) 1/2 cup chia seeds 1/2 teaspoon vanilla...
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How Much Protein Should I Eat?
Protein is key to weight management, brain health, and energy Right amounts of protein in your diet is crucial for tissue growth, maintenance and repair. Protein is the key source...
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Food Sensitivities: what to eat- and where to get it.
In our office we are able to quickly identify foods that are causing your system to go into over-drive- or said another way- food sensitivities. This can sometimes be a...
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7 Ways to Communicate Healthy Habits to Your Kids
As the school year kicks back into gear so should the healthy habits that you and your children have before practiced. Notice how I said “practiced,” because we all know...
