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Our Latest Blog Posts
  • 7 Reasons to Seek Out Acupuncture

    7 Reasons to Seek Out Acupuncture

    Erika Schultz, Denver Acupuncturist, Nutritionist Feb, 15, 2016

    7 Reasons to Seek Out Acupuncture for your chronic health condition Do you ever feel your life's a ride that won’t ever stop? How many…

  • Sugar. The delicious poison.

    Sugar. The delicious poison.

    Erika Schultz, Denver Acupuncturist, Nutritionist Jan, 30, 2016

    We have all heard over and over again that sugar is bad for you. It is part of our common knowledge. But do you ever…

  • Green Pineapple Smoothie

    Green Pineapple Smoothie

    Erika Schultz, Denver Acupuncturist, Nutritionist Dec, 12, 2015

    Leafy green vegetables are a great source of all kinds of vitamins, minerals, and fiber. They help the body to detoxify and boost energy levels.…

  • Summer Berry Crisp

    Summer Berry Crisp

    Erika Schultz, Denver Acupuncturist, Nutritionist Aug, 11, 2015

    Filling - Summer Berry Crisp: 3-4 cups of organic berries (frozen or fresh) 1 TBS vanilla extract 1 teaspoon arrowroot powder Topping - Summer Berry…

  • Ginger Peach Chutney

    Ginger Peach Chutney

    Erika Schultz, Denver Acupuncturist, Nutritionist Feb, 25, 2014

    Ginger is a spicy rhizome containing numerous healing properties. It has been used for centuries in oriental medicine to reduce inflammation, soothe nausea, and fight colds.…

  • Spicy Candied Sweet Potatoes

    Spicy Candied Sweet Potatoes

    Erika Schultz, Denver Acupuncturist, Nutritionist Jan, 20, 2014

    Sweet potatoes are rich in minerals, specifically potassium, calcium, manganese, and magnesium. Even more concentrated are their vitamin complexes. Vitamin A ranks the highest with a…

  • Kayle’s Gluten Free, Sugar Free Pumpkin Pie

    Kayle’s Gluten Free, Sugar Free Pumpkin Pie

    Erika Schultz, Denver Acupuncturist, Nutritionist Dec, 11, 2013

    Eating healthy during the holidays can be quite a challenge, especially if you are struggling with gluten intolerance. We aim to make gluten free living…

  • Pumpkin Smoothie

    Pumpkin Smoothie

    Erika Schultz, Denver Acupuncturist, Nutritionist Nov, 07, 2013

    Got left over pumpkins? Not the carving kind but the eating-decorative kind? Dig in! Pumpkin is rich in minerals like copper, calcium, potassium & phosphorus.…

  • Veggie & Bacon Crust Quiche

    Veggie & Bacon Crust Quiche

    Erika Schultz, Denver Acupuncturist, Nutritionist Aug, 01, 2013

    When I find it hard to get veggies into every meal I mix them in with super delicious things like bacon. This makes great breakfast…

  • Gluten Free Thai Lettuce Wrap/ Stir Fry

    Gluten Free Thai Lettuce Wrap/ Stir Fry

    Erika Schultz, Denver Acupuncturist, Nutritionist Apr, 23, 2013

    This adapted recipe is now gluten, dairy, and sugar free. It tastes amazing! It’s good wrapped in lettuce and topped with fancy bits OR even left-over,…

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